Here's an analogy of how the elastic band effect works:
The elastic band effect can raise your frequency faster. The power, is created by your emotions.
You can put the brakes on the programs that run your thoughts and behaviours. It all starts there.
If you choose to continue growing these seeds, what’s waiting for you is better than 1000 sunsets.
You’ll crack through the program until you see that you ARE the sunset and it is you (for real, get that veil of separation OFF).
When you get those programs OFF, what you'll find underneath is your true nature.
To my friends in darkness and pain, I see you. I AM you. Raising frequency and the good things that come from it is especially for you.