One of the most powerful things you can do to raise your frequency, is get stuck into some good old shadow work.
It’s like doing a spring clean in your energetic world, and chucking out all the junk that is cluttering your house. It’s removing everything that’s going mouldy, stagnating, or just polluting your beautiful home and preventing it from being the clear, high frequency space you know it can be.
It's called 'shadow work', because many of the things we want to be clearing out, are hidden in the shadows of the subconscious mind.Because they often exist outside our conscious awareness, you probably won't even know that they're there.
What are shadows? Do we all have them?
So how do your shadows affect you as an adult?
This is what the shadow work process looks like:
Get curious and use self-enquiry. Check in and ask yourself:
What am I feeling in my body right now? What am I afraid of? What am I avoiding? What am I learning? What is my soul yearning for?
What can I give away and release? What am I grateful for?
Find your shadows. Sit with them and honour them. Bring them home. When you consistently take these heavy, low frequency weights off, you will naturally rise.
Feature Image: Aldous Massie